2024 YES Athletics Form
Must be completed and submitted with each registration for every CMAC athlete. If kids practices with your club but does not compete in meets, they still must be a member of your club and YES Athletics / CMAC.
STAR Competition Information & Score Card
Track your progress this season, and your standings.
Fulton 2024 Meet Information Packet
2023 General Information for Parents, Coaches & Athletes
Cross Country - CMAC, YES Athletics & CCCNYC
An explanation of these organizations & why.
Ready to Build Your Youth XC Club?
Things to consider when you are starting to build your town's cross country club.
INTERESTED in starting a XC club for your community? Here are some things to know.
This document will help inform you about the program, the sport, the season, and where we see CMAC cross country going in the future.
Cross Country - Club Declaration Form
If you are plan to create and enter a team for the upcoming CMAC cross country season, please complete this form and submit it to: COMOCMAC@gmail.com
CMAC XC Rules
This is how we will run our meets. So, be familiar with the rules please.
Coaching Tips for Young Cross Country Runners
Coaching young & aspiring runners at these ages can be quite different than coaching Jr. High & High School. Take these things into consideration coaches.
Training Tips for Cross Country
Several things to consider when training your athletes
Etiquette in Cross Country
Here are a few points of cross country etiquette for runners and spectators expected at CMAC meets.
Cross Country Terminology
Some of the words & phrases you may hear during the season.
Designing a Great Cross Country Course
Ways to make your course, fun, original, challenging, and safe.
Meet set up check list for XC
You may need more for your set up and course; but this is just a list of items to get you started towards a successful meet.
CMAC All-Stars Age Group Coach Responsibilities
For those of you that want to take on an age group of kids at nationals. There is a free shirt, meal, and bowling in it for you!
Nationals Qualification Process & More for 2020
