Tennis tryout 2025

Fitness Expectations
Self explanatory

Jump RopeProgram
A 6 minute program that will help with fitness and that will be needed for tryouts and the season.

5 week training program
A sample training program that can be used for conditioning to be ready for tryouts.

Agility Drills
Some USTA training center drills to help with agility, stamina and footwork.

2025 team rules

Team Expectations
Common sense things everyone should know and practice.