Tryout/Program Info

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SCHEDULE /  PROGRAM EXPECTATION:

TIER I TOURNAMENT BOUND

50 Game Minimum Schedule

Minimum 5 Tournaments Including any/all Showcases

League: Lower Lakes Female Hockey League

OFF-ICE:

Dryland Training Once Per Week (Core Body / Stride Development)

www.oneupsportsandwellness.com

OFF-SEASON:

4-5 Hours April/May

10-12 Hours Starting in July