What to expect at practice

Practices Tuesday, Wednesday and Thursday from 6:30 pm to 8 pm - Talk to Coach Evie about what days your wrestle should go.

The coaches believe that the basic skills in wrestling are the key to being successful.

During practice the entire team will work on conditioning, and basic skills needed to wrestle. Repetition is a huge part of our teaching philosophy. We work on the same moves often to make that move second nature to the wrestler.

The coaches try to make one of the practices more of a "mat time" practice. This is where the kids will wrestle against each other and practice what they have learned. All wrestlers will be matched up, according to age, weight and experience

As the kids get more experienced or for the kids that have been around for a while, they will be pushed harder and move on to more advanced moves.

Of course there is conditioning at the end of practice with the entire team.

We all love to win, but we let our wrestlers know... no matter if they win or lose, we are all CHAMPIONS!


Please wear shorts or sweatpants with a t-shirt to practice. Also wrestling shoes are mandatory. Your child does not need headgear for practice (headgear is mandatory for tournaments).