Conditioning Program

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Information for Conditioning Athletes

April 16, 2018 – 06:30 PM

TOTC Conditioning Program Packet 2018

Dear athlete,

Running is great exercise for all athletes (football, soccer, volleyball, basketball, cheerleading,

dance, lacrosse, golf, tennis, baseball, softball, swimming, wrestling and hockey). If you play a

sport, it’s a great idea to stay in shape over the summer. The best athletes stay in shape all year



So come on out and train with us! Our conditioning program, designed by certified track and

conditioning coaches, will keep you in shape over the summer. If you already run track, the

coaches will help you with track technique (blocks, hurdles, field) as well as straight conditioning. Athletes that do not run track will only work on conditioning and will not work on

track technique.


Training fees: $90 per month.


Athletes may attend 2 conditioning practices per week.


**Note: Conditioning athletes will not compete at track meets. They will only train with the

team members. Conditioning athletes will engage in the same training sessions as the team members.

Note: Be sure to bring your complete release form and payment to practice. Release forms can be downloaded from the "Information and Forms" navigation button on the left side of the webpage.



April 16, 2018 through June 1, 2018

Unless otherwise noted, practice is Monday, Wednesday and Thursday each week from 6:30 pm to 8:00 pm at Hoover Dam and Whitehall High School. Check the website periodically for changes. The URL is


June 4, 2018 through July 19, 2018

Unless otherwise noted, practice is Monday Thru Thursday each week from 6:30 pm to 8:30 pm at Whitehall High School Check the website periodically for changes. The URL is


    Whitehall High Scholl has a new state-of-the-art, all-weather track. A USA Track and Field certified coach will be present at all practices. The address for Whitehall High School 625 S.Yearling Rd. Whitehall, OH 43213 and Hoover Dam: 770 Sunbury Rd Westerville, OH 43081
Duane Gosa (program Director and Head Coach)
(614) 554-3875; Teamohiotrackclub