July Newsletter

 

 THE 5 KEYS TO BEING A SUCCESSFUL FOOTBALL PLAYER

1} During the school year being in the advanced PE class
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
 
JULY RANKINGS
On the left is their power ranking, it's the total of their best 3 lifts {bench, squat & clean} from December, March, May & July
On the right is their speed ranking, it's the total of their best 40, backward 30 & T test from December, March, May & July
 
 
 
  power     speed  
1 1055 tiemeyer, j 1 13.26 thompson
2 1040 ream 2 13.61 walker
3 1030 walker 3 13.73 j. steinkamp
4 1015 striegel 4 13.88 huber
5 1000 huber 5 13.89 wilson
6 945 wynn 6 14.01 wineinger
7 935 brewer 7 14.02 hines
8 930 wayt 8 14.03 robbins
9 925 Justice 9 14.16 howard
10 900 buckles 10 14.21 tiemeyer, k
11 880 hines 11 14.24 brown
11 880 n. steinkamp 12 14.29 overshiner
13 870 j. steinkamp 13 14.31 franklin
14 860 cope 14 14.35 rose
15 855 kocsis 15 14.41 wayt
16 835 millick 16 14.43 tiemeyer, j
16 835 huffman 17 14.51 brewer
16 835 wilson 18 14.56 blann
19 830 mckain 19 14.57 n. steinkamp
20 820 griffith 20 14.63 henry
21 815 overshiner 21 14.72 neeley
22 805 franklin 22 14.78 dean
23 795 brown 23 14.81 darlage, c
24 780 wischmeier 24 14.84 cope
25 775 darlage, c 24 14.84 wischmeier
26 770 thompson 26 15.03 guthrie
27 765 howard 27 15.12 wolka
28 760 gambrel 28 15.17 griffith
29 750 williams 29 15.33 buckles
30 735 bell, k 30 15.34 goecker, t
30 735 sawyers 31 15.36 goecker, n
32 725 canary 32 15.38 canary
33 675 neeley 33 15.57 owens
33 675 tiemeyer, k 34 15.63 millick
35 660 rose 35 15.73 Justice
36 655 robbins 36 15.86 huffman
37 625 nolan 37 15.89 gambrel
38 620 henry 38 15.98 bell, k
38 620 wineinger 39 16.07 reynolds
40 610 blann 40 16.09 ream
41 600 garvey 41 16.13 striegel
42 565 burton 42 16.32 kocsis
43 540 dean 43 16.85 burton
44 515 owens 44 16.91 wynn
45 500 wolka 45 17.29 williams
46 490 guthrie 46 17.83 mckain
46 490 goecker, t 47 18.07 garvey
48 475 reynolds 48 18.47 sawyers
49 460 goecker, n 49 19.19 nolan
 
NEW T-SHIRT WINNERS

Power Cleans

 
160lb
 
 
180lb
Oakley Sawyers & Payton Terry
                                                                                                           
200lb
Isaiah Wineinger, Kiernan Tiemeyer & Evan O

225 lb
 
 
250 lb
Derek Thompson 
 
275lb
Treyton Ream
 
300lb
 
 
 
 
 Parallel Squat

260lb
Isaiah Wineinger, Ethan Fultz & Payton Terry
 
310 lb
Justin Howard, Nathan Neeley & Oakley Sawyers 
 
360 lb
 
 
405lb
 
 
450 lb
 
 
500 lb
 
 

Bench Press

180 lb
Oakley Sawyers & Payton Terry
 
210lb
 

240 lb
 
 
270 lb
 
 
300 lb
 
 
 
325 lb
Treyton Ream 
 

POWER CLUB

600lb
Isaiah Wineinger & Payton Terry
 
700lb
Oakley Sawyers 
 
800 lb
 

900 lb
 
 
1000lb
Treyton Ream
 
 
 
 
 
 
  
 

TENTATIVE {dates can change} 2019 BCHS SUMMER STRENGTH & CONDITIONING PROGRAM 
 
STARTING DATE FOR SUMMER PROGRAM- Wednesday May 29th
 
The weight program will be on Monday, Wednesday and Thursday for all male athletes grades 10-12 from 7:45-9:00.
The summer open field program will be Monday, Wednesday and Thursday from 9:20- 11:20
 

 

SUMMER PROGRAM FORMAT
 
7:45- 9:00 Weight Program
9:05- 9:20 Pick up weights & dress
9:20-11:20 Football open field

MIDDLE SCHOOL SUMMER WEIGHT LIFTING

1} Our middle school weight lifting program is for the fall of 2019, 8th & 9th grade boys.

2} They will have weight lifting from 11:00-12:00 on the Monday- Wednesday & Thursday

 

 


FOOTBALL PLAYERS SUMMER DATES
 
CAMPS
Indiana University 1 day camp- June 13
Hanover College Team Camp- July 10-12
Bishop Dullaghan Middle School Camp 
 
 
7 on 7's 
                                                                                                                                                                                          
 July 20th, Saturday at Brownstown Central


 
 
CAMP WEEK - July 15th- 19th
56er Camp- 4:30- 6:30
MS camp- 5:00- 7:00
9th camp- 6:00- 7:30
 
High School players- you will be assigned a camp to help at during the PM camps. 
Monday am- normal am workout & practice 
Tuesday am- nothing
Wednesday am- normal am workout & practice
Thursday am- normal am workout
Thursday- 7:00pm Player organizational meeting 
Friday - 4:00pm Superstars competition, 56er PPK & MS scrimmage
Saturday- Dancing with the Stars- Fund raiser
 
 
WEEK BEFORE WE START FALL PRACTICE 
July 29th- August 3rd- Meetings/Walk Throughs/Lifting- Grades 9-12- M-W-TH 7:30am- 1:00pm
 
 
START OF FALL PRACTICE
First day for practice is Monday August 5th
 
 
OFF
Moratorium week June 29th -July 7th
2 Weeks before we start- Fair Week- July 21st- July 28th
 
 
 
ATTENDANCE {only for 10-12th grade football players}

There will be 20 workout opportunities over the summer. Attendance in our summer program is voluntary. How successful we will be in 2018 will depend on your mental and physical preparation over the summer months. By attending our summer program it will demonstrate your dedication and desire to be the best you can be. To be in our best possible condition for the start of our season we will run one mile after practice. By choosing to participate in our summer conditioning program you will be in shape which will reduce the risk of injuries. Because of your summer dedication you will be awarded accordingly.


100% summer participation- no mile after practice.
95% summer participation- mile after 3 practices.
90% summer participation- mile after 6 practices.
85% summer participation- mile after 9 practices.
80% summer participation- mile after 12 practices.
75% summer participation- mile after 15 practices.
70% summer participation- mile after 18 practices.

This format will continue in the same manner all the way to 0% summer participation.

 

MAKE UP DAYS

Make up days for absences will be on Wednesday's from 11:00-12:30.
 

SUMMER JOBS
With this summer schedule you will have ample hours to work {see below}. If there is a problem with your
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.

Mondays- 12:00- till 3                 Tuesday-all day                         Wednesday-12:00- rest of day       
Thursday- 12:00- rest of day       Friday- all day                           Saturday- all day {except on 7 on 7 days}
 

SUMMER SCHOOL
If you need to take a summer school class you can come in and lift from 7:00-7:45. Go to class. After school
the weight room will be open so you can get your lifting in and finish your running.
 

SUPERSTARS COMPETITION -Friday July 19th Public invited

The Superstar competition is based on 7 events: Bench Press, Parallel Squat, Power Clean, 40 yard dash, backward 30, T test & total sales. We will rank everyone from the best to the worst in all 7 events. Than add up each individual’s score in all 7 events, the person with the lowest score will win the competition.

1st prize- Trophy, black game jersey and red game jersey {will receive after the season}
2nd prize- Trophy and black game jersey {will receive after the season}
3rd prize- Trophy
 
The football team will be tested in the 6 events.
The team will dress and eat while the cheerleaders will perform
The team and cheerleaders will introduce themselves to the public.
Coach May will talk and announce the Superstar winners and the Senior Pride Champions
 

SENIOR PRIDE CHAMPIONS { will award the champions on the night of the superstar competition}

The Seniors will draft the team on to 5 separate teams who will compete throughout the summer. We will use the same 7 events as the superstar competition. We add up each team members total score and divide it by the number of team members, the team with the lowest average score is the Senior Pride champion. {Summer attendance will break any ties} The winning team receives a T shirt, plaque, minature football & picture in the program

 
STRENGTH CLASS- THE KEY TO ATHLETIC SUCCESS
You can earn a total of 6 credits for strength training and it will count toward athletic eligibility. Freshman can take advanced PE once they have completed their freshman PE requirements. I would like for all incoming football players to follow the following scheldule in regards to our advanced PE class. The first & second trimester of your freshman year, you will lift {with parental approval} during your study hall, the third trimester enroll in our advanced weight training class. Your sophomore year take the weight training course all 3 trimesters. During your junior year take weights the first and third trimester and lift during your study hall the second trimester. That will give you a total of 6 credits. During your senior year you will lift during your study hall.

 
 
 
LEADERSHIP
QUESTION: What does it mean to be a leader???

Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.

Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.

Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.

Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.

Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.

Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.

Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.

Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.

Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.

Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.

                                                                        Yours in Football
                                                                                                                           Reed May