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THE 5 KEYS TO BEING A SUCCESSFUL FOOTBALL PLAYER
1} During the school year being in the advanced PE class
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
MARCH RANKINGS
On the left is their power ranking, it's the total of their best 3 lifts {bench, squat & clean} from December & March
On the right is their speed ranking, it's the total of their best 40, backward 30 & T test from December & March
| power | speed | ||||
| 1 | 1135 | Hutchinson | 1 | 13.29 | Pace |
| 2 | 1030 | Roberts | 2 | 13.43 | Garrison |
| 3 | 1000 | Cunningham | 3 | 13.51 | Cunningham |
| 4 | 950 | Pace | 4 | 13.79 | hutcheson |
| 5 | 940 | kiser | 5 | 13.81 | hehman |
| 6 | 900 | Stuckwisch, S | 6 | 13.86 | Cowan |
| 7 | 895 | Stahl | 7 | 14.01 | branaman, e |
| 8 | 890 | Elliott | 8 | 14.07 | Wischmeier, O |
| 8 | 890 | Brazzell | 9 | 14.12 | Sweany |
| 10 | 885 | Wischmeier, C | 10 | 14.28 | Stahl |
| 11 | 880 | Harrison | 11 | 14.31 | Johnson |
| 12 | 875 | Sitterding | 12 | 14.33 | Wischmeier, C |
| 13 | 855 | markel, C | 13 | 14.35 | Dean |
| 14 | 840 | Hutcheson | 14 | 14.47 | Branaman, T |
| 15 | 820 | Brown, T | 15 | 14.56 | hughbanks |
| 16 | 810 | Shelton | 15 | 14.56 | markel, C |
| 17 | 795 | hehman | 17 | 14.71 | Vague |
| 18 | 790 | Sheffer | 18 | 14.72 | Davis |
| 19 | 780 | Wischmeier, O | 19 | 14.74 | Toppe |
| 20 | 760 | hughbanks | 20 | 14.79 | Ault |
| 21 | 755 | Willey | 20 | 14.79 | Robbins |
| 22 | 750 | Justice | 22 | 14.83 | Miller |
| 22 | 750 | Sweany | 22 | 14.83 | Sheffer |
| 24 | 725 | Cowan | 22 | 14.83 | Wheeles |
| 25 | 715 | Branaman, T | 25 | 14.88 | Brown, T |
| 26 | 710 | Kellermeier | 26 | 15.06 | Hampton, I |
| 27 | 685 | Markel, I | 27 | 15.07 | Harrison |
| 28 | 670 | Garrison | 28 | 15.21 | Cole |
| 28 | 670 | Branaman, E | 29 | 15.22 | Brittain |
| 30 | 665 | Miller | 30 | 15.35 | Pendleton |
| 30 | 665 | Johnson | 31 | 15.47 | Roberts |
| 32 | 660 | Vague | 32 | 15.54 | Gonzalez |
| 33 | 640 | Gonzalez | 33 | 15.57 | Hutchinson |
| 33 | 640 | Robbins | 34 | 15.72 | Conyer |
| 35 | 635 | Ault | 35 | 15.97 | Hampton, B |
| 35 | 635 | Wheeles | 36 | 15.99 | Stuckwisch, S |
| 37 | 625 | Hampton, I | 37 | 16.08 | kiser |
| 38 | 600 | Conyer | 38 | 16.14 | Justice |
| 39 | 585 | Toppe | 39 | 16.28 | Shelton |
| 40 | 530 | Dean | 40 | 16.67 | Brown, S |
| 41 | 525 | Pendleton | 41 | 17.43 | Willey |
| 42 | 510 | Brittain | 42 | 17.46 | Younker |
| 42 | 510 | Brown, S | 43 | 17.68 | Kellermeier |
| 42 | 510 | Davis | 44 | 17.76 | Brazzell |
| 45 | 465 | Cole | 45 | 17.84 | Markel, I |
| 46 | 395 | Younker | 46 | 18.34 | Sitterding |
| 47 | 300 | Hampton, B | 47 | 21.06 | Elliott |
NEW T-SHIRT WINNERS
Power Cleans
Power Cleans
160lb
180lb
Jaxson Johnson
Nathaniel Conyer
Cooper Kellermeier
Isaiah Markel
Cole Robbins
Grayson Vague
200lb
Trevor Branaman
Mason Cowan
225 lb
Roshaun Hehman
Anthony Elliott
Ernest Harrison
Trey Sweany
250 lb
Jairdyn Kiser
Cameron Markel
275lb
Kameron Cunningham
300lb
Isaac Hutchinson
325lb
Parallel Squat
260lb
Romel Gonzalez
Cole Robbins
Hunter Toppe
Ethan Wheeles
310 lb
Easton Branaman
Talan Hughbanks
Trey Sweany
Cooper Kellermeier
360 lb
Caden Wischmeier
405lb
Kameron Cunningham
Ernest Harrison
450 lb
500 lb
Isaac Hutchinson
550 lb
Bench Press
180 lb
Nathaniel Conyer
Mason Cowan
Cooper Kellermeier
Isaiah Markel
Junior Miller
Cole Robbins
Ethan Wheeles
210lb
Talan Hughbanks
Trevor Branaman
Trey Sweany
Romel Gonzalez
240 lb
Roshaun Hehman
Cameron Markel
Ty Brown
Caden Wischmeier
Ernest Harrison
270 lb
Jack Pace
Evan Stahl
300 lb
Dalton Brazzell
325 lb
350lb
375 lb
400 lb
POWER CLUB
600lb
Easton Branaman
Nathaniel Conyer
Romel Gonzalez
Cole Robbins
Ethan Wheeles
700lb
Trevor Branaman
Trey Sweany
Mason Cowan
Cooper Kellermeier
800 lb
Cameron Markel
Ty Brown
Ernest Harrison
900 lb
Sloan Stuckwisch
1000lb
1100lb
Kameron Cunningham
1200lb
TENTATIVE {dates can change} 2024 BCHS SUMMER STRENGTH & CONDITIONING PROGRAM
VACATIONS- There are 10 weeks in the summer and I am giving the kids off 3 weeks. I would like for you to take your vacation during one of those 3 week periods.
a} June 20th- June 29th
b} June 30th - July 7th- Moratorium Week
c} July 21st- July 28th- Fair Week
STARTING DATE FOR SUMMER PROGRAM GRADES 9-12- TUESDAY MAY 28th
Our summer program
The 1st week we will go on Tuesday, Wednesday & Thursday
The next 6 weeks we will go on Monday, Tuesday & Wednesday
SUMMER PROGRAM FORMAT
7:30- 9:00- Football Players Weight Program
9:00- 9:20- Pick up weights & dress
9:30- 11:30- Football open field
9:00- 9:20- Pick up weights & dress
9:30- 11:30- Football open field
{Freshmen players & Parents- Our HS summer program consists of weight lifting from 7:30-9:00am and open field practice from 9:30-11:30am.
We would love to have all the freshmen participate in our total program but our concern is that some of you may not be ready for such a program.
All Freshman have 3 choices, 1- do the total program, 2- just do the lifting program. You can come in at 7:30 for the weight lifting program
and then not stay for the open field practice. 3- Start practice on August 5th at 7:30am. We will need to know which one you choose for practice planning purposes.
1} 7:30- 9:00 weights lifting and 9:30-11:30 open field practice
2} 7:30- 9:00 Weight lifting only
3} Start practice on August 5th at 7:30am
FOOTBALL PLAYERS SUMMER DATES
FREE PHYSICALS- Saturday June 8th
Seniors- 8:00 Juniors 8:30 Sophomores 9:00 Freshman 9:30 8th- 10:00 7th- 10:30
CAMPS
Speed & Power Camp- Grades 7-8, Monday & Wednesday from 5:00- 6:30pm starting Monday June 3rd
Hanover College Team Camp- July 9- 11
Bishop Dullaghan Middle School Camp - June ???
7 on 7's
June 15th, Saturday at Mooresville
July 20th, Saturday at Brownstown Central
CAMP WEEK - July 15- 19
MS camp- 5:00- 7:00 at the Middle School
56er camp- 6:00- 8:00at the High School
High School players- you will be assigned a camp to help at during the PM camps.
Monday am- normal am workout & practice
Tuesday am- normal am workout & practice
Wednesday am- normal am workout & practice
Wednesday pm- Women's Clinic
Thursday am- Nothing
Thursday pm- 7:00pm Player organizational meeting
Friday - 4:00pm Superstars competition, 56er PPK & MS scrimmage
WEEK AFTER THE FAIR- 7/29- 8/2
High School Players- We will have our normal am summer schedule
Monday- Tuesday & Wednesday- 7:30- 11:30- Meetings & Open Field
Middle School Players
Monday- Tuesday & Wednesday- Practice from 5-7pm
START OF FALL PRACTICE
First day for practice is Monday August 5th
There will be 20 workout opportunities over the summer. Attendance in our summer program is voluntary. How successful we will be in 2022 will depend on your mental and physical preparation over the summer months. By attending our summer program it will demonstrate your dedication and desire to be the best you can be. To be in our best possible condition for the start of our season we will run one mile after practice. By choosing to participate in our summer conditioning program you will be in shape which will reduce the risk of injuries. Because of your summer dedication you will be awarded accordingly.
100% summer participation- no mile after practice.
95% summer participation- mile after 3 practices.
90% summer participation- mile after 6 practices.
85% summer participation- mile after 9 practices.
80% summer participation- mile after 12 practices.
75% summer participation- mile after 15 practices.
70% summer participation- mile after 18 practices.
This format will continue in the same manner all the way to 0% summer participation.
NO MAKE UP DAYS
SUMMER JOBS
With this summer schedule you will have ample hours to work {see below}. If there is a problem with your
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.
Mondays- 12:00- rest of day Tuesday-12:00- rest of day Wednesday- 12:00- rest of day
Thursday- 12:00- rest of day Friday- all day Saturday- all day {except on 6/10 & 7/15- 7 on 7}
SUPERSTARS COMPETITION -Friday July 19th Public invited
The Superstar competition is based on 7 events: Bench Press, Parallel Squat, Power Clean, 40 yard dash, backward 30, T test & total sales. We will rank everyone from the best to the worst in all 7 events. Than add up each individual’s score in all 7 events, the person with the lowest score will win the competition.
1st prize- Trophy, black game jersey and white game jersey {will receive after the season}
2nd prize- Trophy and white game jersey {will receive after the season}
3rd prize- Trophy
2nd prize- Trophy and white game jersey {will receive after the season}
3rd prize- Trophy
The football team will be tested in the 6 events.
The team will dress and eat while the cheerleaders will perform
The team and cheerleaders will introduce themselves to the public.
Coach May will talk and announce the Superstar winners and the Senior Pride Champions
SENIOR PRIDE CHAMPIONS { will award the champions on the night of the superstar competition}
The Seniors will draft the team on to 3 separate teams who will compete throughout the summer. We will use the same 7 events as the superstar competition. We add up each team members total score and divide it by the number of team members, the team with the lowest average score is the Senior Pride champion. {Summer attendance will break any ties} The winning team receives a T shirt, plaque, minature football & picture in the program
STRENGTH CLASS- THE KEY TO ATHLETIC SUCCESS
You can earn a total of 6 credits for strength training and it will count toward athletic eligibility. Freshman can take advanced PE once they have completed their freshman PE requirements. I would like for all incoming football players to follow the following scheldule in regards to our advanced PE class. The first & second trimester of your freshman year, you will lift {with parental approval} during your study hall, the third trimester enroll in our advanced weight training class. Your sophomore year take the weight training course all 3 trimesters. During your junior year take weights the first and third trimester and lift during your study hall the second trimester. That will give you a total of 6 credits. During your senior year you will lift during your study hall.
LEADERSHIP
QUESTION: What does it mean to be a leader???
Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.
Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.
Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.
Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.
Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.
Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.
Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.
Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.
Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.
Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.
Yours in Football
Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.
Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.
Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.
Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.
Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.
Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.
Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.
Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.
Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.
Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.
Yours in Football
Reed May
