JULY Newsletter

 

THE 5 KEYS TO BEING A SUCCESSFUL FOOTBALL PLAYER
1} During the school year being in the advanced PE class
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
 
JULY RANKINGS
On the left is their power ranking, it's the total of their best 3 lifts {bench, squat & clean} from December, March, May & July
On the right is their speed ranking, it's the total of their best 40, backward 30 & T test from December, March, May & July
 
 
  power     speed  
1 1045 walker 1 13.41 stuckwisch
2 995 striegel 2 13.55 thompson
3 990 tiemeyer, j 3 13.63 bollinger
4 920 huber 4 13.78 wilson
4 920 branaman 5 13.86 kinsler
6 905 darlage, d 6 13.89 walker
6 905 ream 7 13.91 borden
8 890 Justice 7 13.91 branaman
9 880 bell, m 9 13.94 bell, m
10 875 murphy 10 14.11 bundy
11 855 shelton 11 14.15 j. steinkamp
12 845 bollinger 12 14.16 hines
13 835 wynn 13 14.18 brown
14 830 hines 14 14.31 simler
15 825 buckles 15 14.38 huber
16 810 brewer 16 14.51 neal
17 790 cope 16 14.51 overshiner
18 785 henderson 18 14.61 tiemeyer, j
19 775 j. steinkamp 19 14.64 howard, j
20 765 overshiner 20 14.67 rose
20 765 borden 21 14.74 shelton
22 755 kinsler 22 14.76 brewer
22 755 wayt 23 14.77 wayt
24 745 n. steinkamp 24 14.79 henry
25 740 spicer 25 14.81 fleetwood
26 735 wilson 26 14.83 neeley
27 730 neal 27 14.86 blann
27 730 canary 28 14.91 robbins
29 725 griffith 28 14.91 franklin
30 720 mckain 30 14.92 cope
30 720 thompson 31 15.06 griffith
32 715 millick 32 15.28 clodfelder
33 710 fleetwood 32 15.28 canary
34 700 stuckwisch 32 15.28 tiemeyer, k
34 700 kocsis 35 15.49 murphy
36 695 simler 36 15.51 millick
36 695 brown 37 15.57 n. steinkamp
38 690 gambrel 38 15.65 Justice
39 635 howard, j 39 15.69 darlage, c
40 630 bundy 40 15.78 dean
41 625 kellogg 41 15.86 ream
41 625 gross 42 15.91 wischmeier
43 620 darlage, c 43 15.94 buckles
44 605 rose 43 15.94 guthrie
45 595 huffman 45 15.95 howard, m
46 590 wischmeier 46 16.01 spicer
47 580 burnside 47 16.09 striegel
47 580 williams 48 16.17 owens
49 570 neeley 49 16.32 darlage, d
49 570 franklin 49 16.32 kocsis
49 570 howard, m 51 16.44 reynolds
52 545 clodfelder 52 16.59 gambrel
53 540 blann 53 16.67 sevakis
54 525 robbins 54 16.69 darlage, l
54 525 nolan 55 16.77 williams
56 505 bell, k 56 16.81 huffman
57 495 henry 57 16.83 goecker, n
58 470 pauley 58 16.84 pauley
59 465 sevakis 59 16.91 kreis
60 455 steward 60 16.99 newberry
61 405 kreis 60 16.99 peters
62 370 guthrie 62 17.03 bell, k
63 365 newberry 63 17.08 steward
64 360 dean 64 17.14 mckain
64 360 goecker, t 65 17.28 gross
66 340 owens 66 17.29 wynn
67 335 goecker, n 67 17.32 goecker, t
68 315 reynolds 68 17.38 kellogg
69 285 darlage, l 69 17.64 henderson
70 0 garvey 70 18.35 burnside
70 0 peters 71 19.05 nolan
70 0 tiemeyer, k 72 xxx garvey
 
 
NEW T-SHIRT WINNERS

Power Cleans

 
160lb
Kahne Bell, Logan Burnside, Evan Williams & Eli Wischmeier
 
180lb
Brayden Millick
                                                                                                           
200lb
Ethan Bundy, Layden Canary, Cole Darlage, Warren Franklin, Creed Gambrel & Dustyn Kocsis

225 lb
Brian Murphy & Joseph Wayt
 
250 lb
Matt Bell
 
275lb
 
300lb
Braeden Walker 
 
 
 
 Parallel Squat

260lb
Creed Gambrel, Mason Howard & Eli Wischmeier
 
310 lb
Layden Canary, Dustyn Kocsis, Brayden Millick & Joseph Wayt
 
360 lb
 
 
405lb
 
 
450 lb
 
 

Bench Press

180 lb
Creed Gambrel & Xavier Huffman
 
210lb
Brayden Millick & Joseph Wayt

240 lb
Logan Overshiner
 
270 lb
Caleb Bollinger
 
300 lb
 
 
350 lb
 
 

POWER club

600lb
Cole Darlage & Creed Gambrel
 
700lb
Layden Canary, Dustyn Kocsis, Brayden Millick & Joseph Wayt
 
800 lb
Caleb Bollinger

900 lb
Treyton Ream
 
1000lb
 
 
 
 
 
 
 
  
 

TENTATIVE {dates can change} 2018 BCHS SUMMER STRENGTH & CONDITIONING PROGRAM 
 
STARTING DATE FOR SUMMER PROGRAM- Wednesday May 30th
 
The weight program will be on Monday, Wednesday and Thursday for all male athletes grades 10-12 from 7:45-9:00.
The summer open field program will be Monday, Wednesday and Thursday from 9:20- 11:20
All incoming 8th & 9th grade male athletes will go from 11:00-12:00 on Monday, Wednesday & Thursday.
There will be no weights on  Monday June 25th and Wednesday June 26th
 

 

SUMMER PROGRAM FORMAT
 
7:45- 9:00 Weight Program
9:05- 9:20 Pick up weights & dress
9:20-11:20 Football open field

MIDDLE SCHOOL SUMMER WEIGHT LIFTING

1} Our middle school weight lifting program is for the fall of 2018, 8th & 9th grade boys.

2} They will have weight lifting from 11:00-12:00 on the Monday- Wednesday & Thursday

 

 


FOOTBALL PLAYERS SUMMER DATES
 
CAMPS
Hanover College Team Camp June 25th- 27th
Bishop Dullaghan Middle School Camp 
 
 
7 on 7's 
                                                                                                                                                                                           
July 14th, Saturday at Bedford North Lawrence
 
July 21st, Saturday at West Washington


 
 
CAMP WEEK - July 16th- 20th
56er Camp- 4:30- 6:30
MS camp- 5:00- 7:00
9th camp- 6:00- 7:30
 
High School players- you will be assigned a camp to help at during the PM camps. 
Monday am- normal am workout & practice 
Tuesday am- nothing
Wednesday am- normal am workout & practice
Thursday am- normal am workout
Thursday- 7:00pm Player organizational meeting 
Friday - 4:00pm Superstars competition, 56er PPK & MS scrimmage
Saturday- Dancing with the Stars- Fund raiser
 
 START OF FALL PRACTICE
First day for practice is Monday July 30th
 
OFF
Moratorium week June 30th -July 8th
Week before we start- Fair Week- July 22nd- July 29th
 
 
ATTENDANCE {only for 10-12th grade football players}

There will be 20 workout opportunities over the summer. Attendance in our summer program is voluntary. How successful we will be in 2018 will depend on your mental and physical preparation over the summer months. By attending our summer program it will demonstrate your dedication and desire to be the best you can be. To be in our best possible condition for the start of our season we will run one mile after practice. By choosing to participate in our summer conditioning program you will be in shape which will reduce the risk of injuries. Because of your summer dedication you will be awarded accordingly.


100% summer participation- no mile after practice.
95% summer participation- mile after 3 practices.
90% summer participation- mile after 6 practices.
85% summer participation- mile after 9 practices.
80% summer participation- mile after 12 practices.
75% summer participation- mile after 15 practices.
70% summer participation- mile after 18 practices.

This format will continue in the same manner all the way to 0% summer participation.

 

MAKE UP DAYS

Make up days for absences will be on Wednesday's from 11:00-12:30.
 

SUMMER JOBS
With this summer schedule you will have ample hours to work {see below}. If there is a problem with your
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.

Mondays- 12:00- till 3                 Tuesday-all day                         Wednesday-12:00- rest of day       
Thursday- 12:00- rest of day       Friday- all day                           Saturday- all day {except on 7 on 7 days}
 

SUMMER SCHOOL
If you need to take a summer school class you can come in and lift from 7:00-7:45. Go to class. After school
the weight room will be open so you can get your lifting in and finish your running.
 

SUPERSTARS COMPETITION -Friday July 20th Public invited

The Superstar competition is based on 7 events: Bench Press, Parallel Squat, Power Clean, 40 yard dash, backward 30, T test & total sales. We will rank everyone from the best to the worst in all 7 events. Than add up each individual’s score in all 7 events, the person with the lowest score will win the competition.

1st prize- Trophy, black game jersey and white game jersey {will receive after the season}
2nd prize- Trophy and black game jersey {will receive after the season}
3rd prize- Trophy
 
The football team will be tested in the 6 events.
The team will dress and eat while the cheerleaders will perform
The team and cheerleaders will introduce themselves to the public.
Coach May will talk and announce the Superstar winners and the Senior Pride Champions
 

SENIOR PRIDE CHAMPIONS { will award the champions on the night of the superstar competition}

The Seniors will draft the team on to 5 separate teams who will compete throughout the summer. We will use the same 7 events as the superstar competition. We add up each team members total score and divide it by the number of team members, the team with the lowest average score is the Senior Pride champion. {Summer attendance will break any ties} The winning team receives a T shirt, plaque, minature football, picture in the program and does not have to run 40’s after the 1st two practices on the Monday & Tuesday

 
STRENGTH CLASS- THE KEY TO ATHLETIC SUCCESS
You can earn a total of 6 credits for strength training and it will count toward athletic eligibility. Freshman can take advanced PE once they have completed their freshman PE requirements. I would like for all incoming football players to follow the following scheldule in regards to our advanced PE class. The first & second trimester of your freshman year, you will lift {with parental approval} during your study hall, the third trimester enroll in our advanced weight training class. Your sophomore year take the weight training course all 3 trimesters. During your junior year take weights the first and third trimester and lift during your study hall the second trimester. That will give you a total of 6 credits. During your senior year you will lift during your study hall.

 
 
 
LEADERSHIP
QUESTION: What does it mean to be a leader???

Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.

Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.

Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.

Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.

Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.

Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.

Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.

Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.

Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.

Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.

                                                                        Yours in Football
                                                                                                                           Reed May