DECEMBER Newsletter

 

THE 5 KEYS TO BEING A SUCCESSFUL FOOTBALL PLAYER
1} During the school year being in the advanced PE class
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
 
DECEMBER RANKINGS
On the left is their power ranking, it's the total of their best 3 lifts {bench, squat & clean} from December
On the right is their speed ranking, it's the total of their best 40, backward 30 & T test from December
 
 
  power     speed  
1 1045 walker 1 13.89 j. steinkamp
2 990 tiemeyer, j 2 14.02 thompson
3 895 huber 3 14.17 wilson
4 890 Justice 4 14.24 kinsler
5 865 wynn 5 14.37 walker
5 865 brewer 6 14.47 robbins
7 855 j. steinkamp 7 14.49 hines
8 850 ream 8 14.67 rose
9 830 hines 9 14.71 brown
10 825 buckles 10 14.72 tiemeyer, k
11 820 wilson 11 14.73 howard, j
12 810 wayt 12 14.81 tiemeyer, j
13 805 cope 13 14.91 henry
14 795 n. steinkamp 14 14.93 wayt
15 775 mckain 15 14.97 brewer
16 760 kocsis 16 15.07 neeley
17 755 kinsler 17 15.09 huber
18 745 millick 18 15.18 overshiner
19 735 overshiner 18 15.31 franklin
20 725 canary 20 15.32 blann
20 725 griffith 21 15.35 cope
22 720 thompson 22 15.43 n. steinkamp
23 710 franklin 22 15.44 dean
24 700 spicer 24 15.47 wischmeier
24 700 gambrel 25 15.51 darlage, c
24 700 gross 26 15.55 griffith
24 700 burnside 27 15.61 millick
28 690 wischmeier 28 15.71 guthrie
29 685 brown 29 15.87 spicer
30 670 darlage, c 30 16.04 Justice
31 665 williams 31 16.14 pauley
31 655 huffman 32 16.21 canary
33 640 rose 32 16.21 owens
34 630 howard, j 34 16.27 buckles
35 620 neeley 35 16.36 steward
35 620 bell, k 36 16.41 goecker, t
37 610 kellogg 37 16.45 gambrel
38 605 robbins 38 16.47 goecker, n
39 590 nolan 39 16.58 reynolds
40 585 pauley 40 16.67 sevakis
41 580 garvey 41 16.81 huffman
42 575 blann 42 16.92 bell, k
43 565 henry 43 16.97 kocsis
44 550 steward 44 17.16 darlage, l
45 480 owens 45 17.34 ream
46 455 sevakis 46 17.77 wynn
46 455 tiemeyer, k 47 17.82 williams
46 455 guthrie 48 17.84 gross
49 450 dean 49 17.86 mckain
50 420 goecker, n 50 17.86 kellogg
51 410 goecker, t 51 18.07 garvey
52 375 reynolds 52 18.45 burnside
53 345 darlage, l 53 19.81 nolan
 
 
NEW T-SHIRT WINNERS

Power Cleans

 
160lb
Ethan Sevakis, Jonathan Garvey, Dravin Guthrie, Reese Henry, Xavier Huffman, Liam Kreis, Ethan Owens, Jake Pauley & Wyatt Stewars
 
180lb
Nathan Neeley, Nick Robbins, Kahne Bell, Logan Burnside & Evan Williams
                                                                                                           
200lb
Leighton Rose & Eli Wischmeier

225 lb
Robert Buckles, Brandon Wilson, Camden Wynn & Warren Franklin
 
250 lb
Justin Brewer & Jayden Steinkamp
 
275lb
 
300lb
 
 
 
 
 Parallel Squat

260lb
Leighton Rose, Jacob Blann, Hunter Nolan, Nick Robbins, Kahne Bell, Logan Burnside, Cole Darlage, Warren Franklin, Jonathan Garvey, Xavier Huffman & Jake Pauley
 
310 lb
Cody Griffith, Nathan Steinkamp, Brandon Wilson, Jacob Gross, Evan Williams & Eli Wischmeier
 
360 lb
Jayden Steinkamp
 
405lb
 
 
450 lb
 
 

Bench Press

180 lb
Jacob Gross, Cole Darlage & Warren Franklin
 
210lb
Camden Wynn, Logan Burnside & Dustyn Kocsis

240 lb
Justin Brewer & Brayden Millick
 
270 lb
 
 
300 lb
 
 
350 lb
 
 

POWER club

600lb
Nathan Neeley, Nick Robbins, Kahne Bell, Xavier Huffman, Evan Williams & Eli Wischmeier
 
700lb
Jacob Gross, Logan Burnside, Warren Franklin & Creed Gambrel
 
800 lb
Jake Cope, Brandon Wilson, Jayden Steinkamp & Joe Wayt

900 lb
 
 
1000lb
 
 
 
 
 
 
 
  
 

TENTATIVE {dates can change} 2019 BCHS SUMMER STRENGTH & CONDITIONING PROGRAM 
 
STARTING DATE FOR SUMMER PROGRAM- Wednesday May 29th
 
The weight program will be on Monday, Wednesday and Thursday for all male athletes grades 10-12 from 7:45-9:00.
The summer open field program will be Monday, Wednesday and Thursday from 9:20- 11:20
All incoming 8th & 9th grade male athletes will go from 11:00-12:00 on Monday, Wednesday & Thursday.
 

 

SUMMER PROGRAM FORMAT
 
7:45- 9:00 Weight Program
9:05- 9:20 Pick up weights & dress
9:20-11:20 Football open field

MIDDLE SCHOOL SUMMER WEIGHT LIFTING

1} Our middle school weight lifting program is for the fall of 2019, 8th & 9th grade boys.

2} They will have weight lifting from 11:00-12:00 on the Monday- Wednesday & Thursday

 

 


FOOTBALL PLAYERS SUMMER DATES
 
CAMPS
Indiana University 1 day camp- June ??
Hanover College Team Camp- July 10-12
Bishop Dullaghan Middle School Camp 
 
 
7 on 7's 
                                                                                                                                                                                          
 July 20th, Saturday at Brownstown Central


 
 
CAMP WEEK - July 15th- 19th
56er Camp- 4:30- 6:30
MS camp- 5:00- 7:00
9th camp- 6:00- 7:30
 
High School players- you will be assigned a camp to help at during the PM camps. 
Monday am- normal am workout & practice 
Tuesday am- nothing
Wednesday am- normal am workout & practice
Thursday am- normal am workout
Thursday- 7:00pm Player organizational meeting 
Friday - 4:00pm Superstars competition, 56er PPK & MS scrimmage
Saturday- Dancing with the Stars- Fund raiser
 
 
WEEK BEFORE WE START FALL PRACTICE 
July 29th- August 3rd- Meetings/Walk Throughs/Lifting- Grades 9-12- M-W-TH 7:30am- 1:00pm
 
 
START OF FALL PRACTICE
First day for practice is Monday August 5th
 
 
OFF
Moratorium week June 29th -July 7th
2 Weeks before we start- Fair Week- July 21st- July 28th
 
 
 
ATTENDANCE {only for 10-12th grade football players}

There will be 20 workout opportunities over the summer. Attendance in our summer program is voluntary. How successful we will be in 2018 will depend on your mental and physical preparation over the summer months. By attending our summer program it will demonstrate your dedication and desire to be the best you can be. To be in our best possible condition for the start of our season we will run one mile after practice. By choosing to participate in our summer conditioning program you will be in shape which will reduce the risk of injuries. Because of your summer dedication you will be awarded accordingly.


100% summer participation- no mile after practice.
95% summer participation- mile after 3 practices.
90% summer participation- mile after 6 practices.
85% summer participation- mile after 9 practices.
80% summer participation- mile after 12 practices.
75% summer participation- mile after 15 practices.
70% summer participation- mile after 18 practices.

This format will continue in the same manner all the way to 0% summer participation.

 

MAKE UP DAYS

Make up days for absences will be on Wednesday's from 11:00-12:30.
 

SUMMER JOBS
With this summer schedule you will have ample hours to work {see below}. If there is a problem with your
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.

Mondays- 12:00- till 3                 Tuesday-all day                         Wednesday-12:00- rest of day       
Thursday- 12:00- rest of day       Friday- all day                           Saturday- all day {except on 7 on 7 days}
 

SUMMER SCHOOL
If you need to take a summer school class you can come in and lift from 7:00-7:45. Go to class. After school
the weight room will be open so you can get your lifting in and finish your running.
 

SUPERSTARS COMPETITION -Friday July 19th Public invited

The Superstar competition is based on 7 events: Bench Press, Parallel Squat, Power Clean, 40 yard dash, backward 30, T test & total sales. We will rank everyone from the best to the worst in all 7 events. Than add up each individual’s score in all 7 events, the person with the lowest score will win the competition.

1st prize- Trophy, black game jersey and red game jersey {will receive after the season}
2nd prize- Trophy and black game jersey {will receive after the season}
3rd prize- Trophy
 
The football team will be tested in the 6 events.
The team will dress and eat while the cheerleaders will perform
The team and cheerleaders will introduce themselves to the public.
Coach May will talk and announce the Superstar winners and the Senior Pride Champions
 

SENIOR PRIDE CHAMPIONS { will award the champions on the night of the superstar competition}

The Seniors will draft the team on to 5 separate teams who will compete throughout the summer. We will use the same 7 events as the superstar competition. We add up each team members total score and divide it by the number of team members, the team with the lowest average score is the Senior Pride champion. {Summer attendance will break any ties} The winning team receives a T shirt, plaque, minature football & picture in the program

 
STRENGTH CLASS- THE KEY TO ATHLETIC SUCCESS
You can earn a total of 6 credits for strength training and it will count toward athletic eligibility. Freshman can take advanced PE once they have completed their freshman PE requirements. I would like for all incoming football players to follow the following scheldule in regards to our advanced PE class. The first & second trimester of your freshman year, you will lift {with parental approval} during your study hall, the third trimester enroll in our advanced weight training class. Your sophomore year take the weight training course all 3 trimesters. During your junior year take weights the first and third trimester and lift during your study hall the second trimester. That will give you a total of 6 credits. During your senior year you will lift during your study hall.

 
 
 
LEADERSHIP
QUESTION: What does it mean to be a leader???

Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.

Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.

Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.

Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.

Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.

Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.

Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.

Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.

Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.

Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.

                                                                        Yours in Football
                                                                                                                           Reed May