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THE 5 KEYS TO BEING A SUCCESSFUL FOOTBALL PLAYER
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
| power | speed | ||||
| 1 | 1235 | Hutchinson | 1 | 13.41 | Pace |
| 2 | 1080 | Roberts | 2 | 13.57 | Garrison |
| 3 | 1055 | Pace | 3 | 13.58 | Cowan |
| 3 | 1055 | Brazzell | 4 | 13.63 | Lanier |
| 5 | 985 | Stahl | 5 | 13.68 | Toppe |
| 6 | 970 | Shelton | 6 | 13.78 | Sweany |
| 6 | 970 | Justice | 7 | 13.84 | Wischmeier, O |
| 8 | 965 | Cockerham | 8 | 13.85 | Dean |
| 8 | 965 | Willey | 9 | 13.94 | Davis |
| 10 | 945 | Sitterding | 10 | 14.01 | Branaman, T |
| 11 | 940 | Harrison, E | 11 | 14.11 | Stahl |
| 12 | 930 | Stuckwisch, S | 12 | 14.12 | Cody |
| 13 | 900 | Sweany | 13 | 14.15 | Wheeles |
| 13 | 900 | Wischmeier, O | 14 | 14.16 | Ault |
| 13 | 900 | Wischmeier, C | 15 | 14.17 | Sheffer |
| 16 | 870 | Brown, T | 16 | 14.27 | Johnson |
| 17 | 865 | Markel, I | 17 | 14.29 | Miller |
| 18 | 860 | Cassidy | 18 | 14.47 | Conyer |
| 19 | 855 | Sheffer | 19 | 14.66 | Hampton, I |
| 20 | 850 | Merrifield | 20 | 14.73 | Brewster |
| 21 | 805 | Garrison | 20 | 14.73 | Cole |
| 22 | 785 | Cowan | 22 | 14.75 | Gonzalez |
| 23 | 770 | Wheeles | 23 | 14.82 | Brown, Ty |
| 23 | 770 | Branaman, T | 24 | 14.85 | Wischmeier, C |
| 25 | 765 | Hampton, I | 25 | 14.97 | Justice |
| 25 | 765 | Gonzalez | 26 | 15.01 | Merrifield |
| 27 | 760 | Arnold | 26 | 15.01 | Brown, S |
| 27 | 760 | Lutes | 26 | 15.01 | Roberts |
| 29 | 750 | Miller | 29 | 15.04 | Pendleton |
| 30 | 725 | Brown, S | 30 | 15.06 | Hutchinson, E |
| 31 | 720 | Toppe | 30 | 15.06 | Hampton, B |
| 32 | 705 | Harrison, M | 32 | 15.09 | Stuckwisch, S |
| 33 | 700 | Lanier | 33 | 15.19 | Younker |
| 33 | 700 | Conyer | 34 | 15.21 | Harrison, E |
| 35 | 690 | Johnson | 34 | 15.21 | Cassidy |
| 36 | 670 | Ault | 36 | 15.31 | Hutchinson, I |
| 37 | 650 | Davis | 37 | 15.35 | Branaman, D |
| 38 | 645 | Cole | 38 | 15.71 | Peters |
| 39 | 605 | Cody | 39 | 15.74 | Harrison, M |
| 40 | 580 | Brewster | 40 | 15.87 | Shelton |
| 41 | 575 | Hutchinson, E | 41 | 15.91 | Brown, S {9} |
| 42 | 570 | Dean | 42 | 16.14 | Willey |
| 43 | 560 | Pendleton | 43 | 16.31 | Cockerham |
| 44 | 540 | Brown, S {9} | 44 | 16.56 | Arnold |
| 45 | 510 | Peters | 45 | 16.69 | Lutes |
| 46 | 500 | Brown, B | 46 | 16.89 | Brazzell |
| 47 | 495 | Younker | 47 | 16.94 | Markel, I |
| 48 | 350 | Branaman, D | 48 | 17.21 | Sitterding |
| 49 | 23.33 | Brown, B |
Power Cleans
Bench Press
POWER CLUB
9:00- 9:20- Pick up weights & dress
9:30- 11:30- Football open field
{Freshmen players & Parents- Our HS summer program consists of weight lifting from 7:30-9:00am and open field practice from 9:30-11:30am.
We would love to have all the freshmen participate in our total program but our concern is that some of you may not be ready for such a program.
All Freshman have 3 choices, 1- do the total program, 2- just do the lifting program. You can come in at 7:30 for the weight lifting program
and then not stay for the open field practice. 3- Start practice on August 4th at 7:30am. We will need to know which one you choose for practice planning purposes.
1} 7:30- 9:00 weights lifting and 9:30-11:30 open field practice
2} 7:30- 9:00 Weight lifting only
3} Start practice on August 4th at 7:30am
FOOTBALL PLAYERS SUMMER DATES
CAMP WEEK - July 14- 17
There will be 20 workout opportunities over the summer. Attendance in our summer program is voluntary. How successful we will be in 2022 will depend on your mental and physical preparation over the summer months. By attending our summer program it will demonstrate your dedication and desire to be the best you can be. To be in our best possible condition for the start of our season we will run one mile after practice. By choosing to participate in our summer conditioning program you will be in shape which will reduce the risk of injuries. Because of your summer dedication you will be awarded accordingly.
100% summer participation- no mile after practice.
95% summer participation- mile after 3 practices.
90% summer participation- mile after 6 practices.
85% summer participation- mile after 9 practices.
80% summer participation- mile after 12 practices.
75% summer participation- mile after 15 practices.
70% summer participation- mile after 18 practices.
This format will continue in the same manner all the way to 0% summer participation.
NO MAKE UP DAYS
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.
Mondays- 12:00- rest of day Tuesday-12:00- rest of day Wednesday- 12:00- rest of day
Thursday- all day Friday- all day Saturday- all day {except on - 7 on 7}
SUPERSTARS COMPETITION -Thursday July 17th Public invited
The Superstar competition is based on 7 events: Bench Press, Parallel Squat, Power Clean, 40 yard dash, backward 30, T test & total sales. We will rank everyone from the best to the worst in all 7 events. Than add up each individual’s score in all 7 events, the person with the lowest score will win the competition.
2nd prize- Trophy and white game jersey {will receive after the season}
3rd prize- Trophy
SENIOR PRIDE CHAMPIONS { will award the champions on the night of the superstar competition}
The Seniors will draft the team on to 3 separate teams who will compete throughout the summer. We will use the same 7 events as the superstar competition. We add up each team members total score and divide it by the number of team members, the team with the lowest average score is the Senior Pride champion. {Summer attendance will break any ties} The winning team receives a T shirt, plaque, minature football & picture in the program
STRENGTH CLASS- THE KEY TO ATHLETIC SUCCESS
You can earn a total of 6 credits for strength training and it will count toward athletic eligibility. Freshman can take advanced PE once they have completed their freshman PE requirements. I would like for all incoming football players to follow the following scheldule in regards to our advanced PE class. The first & second trimester of your freshman year, you will lift {with parental approval} during your study hall, the third trimester enroll in our advanced weight training class. Your sophomore year take the weight training course all 3 trimesters. During your junior year take weights the first and third trimester and lift during your study hall the second trimester. That will give you a total of 6 credits. During your senior year you will lift during your study hall.
Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.
Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.
Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.
Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.
Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.
Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.
Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.
Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.
Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.
Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.
Yours in Football
