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Subscribe to our NewsletterCoach Jared's Suggested Summer Workout
There is no way you won't be in shape this coming fall season if you follow this!
RECOMMENDED DAILY ROUTINE:
Day 1 (Sunday) Conditioning & Ball work Dribbling and moves
Day 2 (Monday) Sprints and Technical work (technical dribbling and wall work)
Day 3 (Tuesday) Conditioning & Functional Training
Day 4 (Wednesday) OFF/STRETCH DAY - off day ball work, juggling, and core
Day 5 (Thursday) Conditioning & Technical Work
Day 6 (Friday) Sprints & Functional Training
Day 7 (Saturday) OFF/STRETCH DAY - off day ball work, juggling, and core
RULES TO LIVE BY:
1. Regardless of your schedule, you should try to meet the following goals every week:
Conditioning – 3 x’s a week.
Touching a ball – 5-7 x’s a week. Practice can be substituted for ball work.
Functional Training – Twice a week is mandatory
2. Always take two days off to Stretch, Recover and Juggle and do a Core workout. DO NOT ever take consecutive days off.
Here are the Specifics:
- 2018 June Calendar
- 2018 July Calendar
- Intro and Daily Workout Descriptions
- Functional Workout Descriptions
- Off- Day Ball Work and Juggling
- Technical Workout Descriptions
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Don't forget we have optional JV and Varsity workouts Monday,
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Wednesday, and Friday from 5:00 to 7:00 at Ross Elementary
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beginning June 6th!
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