• Season starts 11/16/15
  • Open gyms coming soon!
  • Stay active all of the time!

Penn Manor Girls Lacrosse Team Page

March 14, 2016


CLICK HERE for the 2016 Penn Manor 7/8 Girls Lacrosse Team Page...




Pre-Game Warm Routine - SC

December 7, 2015

Focus. Good habits. A good example of playing like you practice.


Work Ethics from the Pros

December 1, 2015

Check out the self-motivation of these players.

Quotes to keep you going...

“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.” ~ Mary Lou Retton

“Things may come to those who wait, but only the things left by those who hustle.” ~ Abraham Lincoln

"Everyone talks about age, but it's not about age. It's about work ethic. Winning never gets old." - Lisa Leslie

"I really don't care about scoring as long as we win, ... That's all that gets us going is winning. It doesn't matter how many points you score. If you have a 'W,' you did your job." - Diana Taurasi

"Everyone's dream can come true if you just stick to it and work hard." - Serena Williams

“Make sure you live in the moment and work your butt off every single day, and I hope I inspire people all around the world to just be themselves, be humble, and be grateful for all the blessings in your life.” - Steph Curry

The importance of sports...


NBA - The Art of Footwork

November 30, 2015

There are a couple of travels in the mix... and some "wrong-foot" lay-ups... but look at the pivots, jab-steps, and pump fakes... all used to create space.


Steph Curry - Success is Not an Accident

November 29, 2015

Attitude. Belief. Commitment.

Effort. Attitude. Teamwork.



Get Perfect Shooting Form!

November 23, 2015

Start and stay in close...


Warm-Up Routine

November 19, 2015

A great way to warm up before practice.



NCAA Eligibility - It's never too early to start planning

September 24, 2015

Want to play sports in college? Be sure you are ready!




Steph Curry: Actions Speak Louder than Words

September 23, 2015