Next Meeting: August 7, 2018

The meeting will be held at the Palmerton Borough Hall.  

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News

Reminder: No scheduled meetings, Happy Holidays.



Welcome 2018 Officers!


President -
Jess Mooney
Vice President - Anne Howard
Secretary - Cara Eckhart
Treasurer -
Patricia Denicola


January 2019 – “COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

1

NO SCHOOL

New Year’s day

2

LIFTING 2:30-4:00

ONLY Wednesday so we can get 2 days in to start

3

LIFTING 2:30-4:00

4

5

6

7

LIFTING 2:30-4:00

 

 

8

LIFTING 2:30-4:00

9

 

10

LIFTING 2:30-4:00

11

 

 

12

13

 

14

LIFTING 2:30-4:00

15

LIFTING 2:30-4:00

16

17

LIFTING 2:30-4:00

18

19

20

21

MLK DAY – NO SCHOOL – If snow day make up, we will lift

22

LIFTING 2:30-4:00

23

24

LIFTING 2:30-4:00

 

 

25

26

27

28

LIFTING 2:30-4:00

29

LIFTING 2:30-4:00

30

31

LIFTING 2:30-4:00

 

 

 

 

ATTITUDE

AFFECTS

LEADERSHIP

 

 

February 2019 – “COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

1

2

3

4

LIFTING 2:30-4:00

5

LIFTING 2:30-4:00

 

 

6

7

LIFTING 2:30-4:00

8

9

10

11

LIFTING 2:30-4:00

12

LIFTING 2:30-4:00

13

14

LIFTING 2:30-4:00

 

Valentine's Day

Love LIFTING!

15 NO SCHOOL

16

17

 

 

18 NO SCHOOL

 

President's Day

 

 

 

19

LIFTING 2:30-4:00

 

20

21

LIFTING 2:30-4:00

22

23

24

25

LIFTING 2:30-4:00

 

 

26

LIFTING 2:30-4:00

27

 

28

LIFTING 2:30-4:00

 

 

You Are A

Reflection

Of the

 

 

MAKE

Choices

 

 

BETTER

you make.

 

 

CHOICES!!!

Want better

Results?

March 2019 – “COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

1

2

3

4

LIFTING 2:30-4:00

5

LIFTING 2:30-4:00

 

6

 

7

LIFTING 2:30-4:00

8

 

9

10

11

LIFTING 2:30-4:00

12

LIFTING 2:30-4:00

13

14

LIFTING 2:30-4:00

15

16

17

 

18

LIFTING 2:30-4:00

 

 

19

LIFTING 2:30-4:00

 

 

20

21

LIFTING 2:30-4:00

22

23

24

25

LIFTING 2:30-4:00

 

 

26

LIFTING 2:30-4:00

27

28

LIFTING 2:30-4:00

29

30

31

 

 

 

 

THE PRICE

 

 

THE COST

OF EXCELLENCE IS

 

 

OF MEDIOCRITY IS

DISCIPLINE…

 

 

DISAPPOINTMENT...

 

 

April 2019 –“COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

1

LIFTING 2:30-4:00

 

 

2

LIFTING 2:30-4:00

3

4

LIFTING 2:30-4:00

5

6

7

8

LIFTING 2:30-4:00

9

LIFTING 2:30-4:00

10

11

 

12

Meet set up 2:30-4:30

13

14

Annual lifting meet: 9am-3:30 pm

 

15

LIFTING 2:30-4:00

 

 

16

LIFTING 2:30-4:00

17

18

LIFTING 2:30-4:00

19

 

Good Friday

20

21

 

Easter

 

22 NO SCHOOL

(IF snow make up day – we will lift)

23

LIFTING 2:30-4:00

24

25

LIFTING 2:30-4:00

26

27

28

29

LIFTING 2:30-4:00

 

 

30

LIFTING 2:30-4:00

 

 

 

 

“WHAT

YOU DO

SPEAKS

SO LOUDLY

I CAN’T

HEAR WHAT

YOU SAY”

 

 

May 2019 “COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

1

2

LIFTING 2:30-4:00

3

 

 

4

5

 

 

6

LIFTING 2:30-4:00

7

LIFTING 2:30-4:00

8

9

LIFTING 2:30-4:00

10

11

 

 

12

 

Mother’s Day

13

LIFTING 2:30-4:00

14

LIFTING 2:30-4:00

15

16

LIFTING 2:30-4:00

17

 

18

19

 

 

20

LIFTING 2:30-4:00

21

LIFTING 2:30-4:00

22

23

LIFTING 2:30-4:00

 

 

24

25

26

27

 

Memorial Day

28 SUMMER BALL STARTS!!!

2:45-5:45 lifting & on field Football work

29

30

2:45-5:45 lifting & on field Football work

31

 

YOU CAN

“SPEND”

YOUR TIME

OR…

“INVEST”

YOUR TIME

THE CHOICE IS

YOURS

June 2019 “COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

1

2

3

2:45-5:45 lifting & on field Football work

4

2:45-5:45 lifting & on field Football work

 

5

6 Tentative students last day of school.

2:45-5:45 lifting & on field Football work

7

8

9

10 Tentative morning workouts start

7:30-10:30 am

 

 

11

Morning workout

7:30-10:30 am

12

13

Morning workout

7:30-10:30 am

14

 

 

15

16

 

Father’s Day

 

 

17

Morning workout

7:30-10:30 am

18

Morning workout

7:30-10:30 am

19

20

Morning workout

7:30-10:30 am

21

22

23

24

Morning workout

7:30-10:30 am

25

Morning workout

7:30-10:30 am

26

 

27

Morning workout

7:30-10:30 am

28

29

30  YOU

ARE WHO

YOU ARE

WHEN

NO ONE

IS

WATCHING

July 2019 “COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

1

NO PRACTICE

2

NO PRACTICE

3

4   NO Practice

Independence Day

5

6

7

8

Morning workout

7:30-10:30 am

 

9

Morning workout

7:30-10:30 am

10

11

Morning workout

7:30-10:30 am

12

13

14

 

 

15

Morning workout

7:30-10:30 am

16

Morning workout

7:30-10:30 am

17

18

Morning workout

7:30-10:30 am

19

20

21

 

 

22

Morning workout

7:30-10:30 am

23

Morning workout

7:30-10:30 am

24

25

Morning workout

7:30-10:30 am

26

27

28

29

NO PRACTICE

 

30

NO PRACTICE

 

31

NO PRACTICE

 

 

 

 

 

 

 

INDIVIDUALS

PLAY THE GAME;

“TEAMS”

BEAT THE

ODDS!

~NAVY SEAL

MOTTO

August 2019 “COMMITMENT is not a Convenience”

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

1

NO PRACTICE

 

2

NO PRACTICE

 

3

4

5 Heat Acclimation

MANDATORY

7:30-10:30 am

 

 

6 Heat Acclimation

MANDATORY

7:30-10:30 am

 

7 Heat Acclimation

MANDATORY

7:30-10:30 am

8 Heat Acclimation

MANDATORY

7:30-10:30 am

 

9 Heat Acclimation

MANDATORY

7:30-10:30 am

10

11

 

 

12 DOUBLES

MANDATORY

7:30-10:30 am

5:00-7:00 pm

13 DOUBLES

MANDATORY

7:30-10:30 am

5:00-7:00 pm

 

14 DOUBLES

MANDATORY

7:30-10:30 am

5:00-7:00 pm

 

15 DOUBLES

MANDATORY

7:30-10:30 am

5:00-7:00 pm

 

16 DOUBLES

MANDATORY

7:30-10:30 am

      ONLY

17SCRIMMAGE

AWAY vs. Jim Thorpe 10 am

Bus leaves 7:50

18

 

 

19

Practice

3-6

 

20

Practice

3-6

 

21

Practice

3-6

 

22 Practice

3-5:10

Team dinner 5:30

 

 

 

23 GAME

Away vs.

Palisades

7 p.m. – bus leaves 3:35

24

25

 

 

26 Varsity practice 3-6

 

JV Game

(home) 5:45 pm

27

Practice

3-6

 

28

Practice

3-6

 

29 Practice

3-5:10

Team dinner 5:30

 

30 GAME

AWAY vs. S. Lehigh  7 pm

bus leaves 3:50

31

JV Game

(H) vs. SL

11:45 am

 

You get

 

 

“BETTER” when

 

Your “BEST”

 

“Effor”t becomes

 

Your way

 

Of life!

 

 

 

 

September 2019 “COMMITMENT is not a Convenience”

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

 

 

 

2

Varsity practice only

7:30-10:30

Labor Day

3

Practice

3-6

 

4

Practice

3-6

 

5 Practice

3-5:10

Team dinner 5:30

 

6 GAME

HOME vs. Saucon Valley

7 pm

 

7

8

 

 

9 Varsity practice 3-6

 

JV Game

(away) 5:45 pm

 

10

Practice

3-6

 

11

Practice

3-6

 

 

12 Practice

3-5:10

Team dinner 5:30

 

13 GAME

AWAY vs. ND

7 pm

bus leaves 4:00

14

15

16 Varsity practice 3-6

 

JV Game

(Home) 5:45 pm

 

 

17

Practice

3-6

 

 

18

Practice

3-6

 

19 Practice

3-5:10

Team dinner 5:30

 

20 GAME

HOME vs. Pen Argyl

7 pm

 

21

22

23 Varsity practice 3-6

 

JV Game

(Away) 4:00 pm

 

24

Practice

3-6

 

25

Practice

3-6

 

26 Practice

3-5:10

Team dinner 5:30

 

 

27 GAME

AWAY vs. NWL

7 pm

bus leaves 4:35

 

28

29

30 Varsity practice 3-6

 

JV Game

(home) 5:45 pm

 

 

 

 

 

 

 

 

 

LESS EGO;

 

MORE

EXCELLENCE.

Less talk;

 

MORE DO.

Less Rude;

 

More Polite.

Less Fear,

 

More Wins.”

Anonoymous - source

October 2019 “COMMITMENT is not a Convenience”

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

1

Practice

3-6

 

2

Practice

3-6

 

3 Practice

3-5:10

Team dinner 5:30

 

4 GAME

HOME vs. Catasauqua

7 pm

 

 

5

6

7 Varsity practice 3-6

 

JV Game

(Away) 5:45 pm

 

 

8

Practice

3-6

 

9

Practice

3-6

 

10 Practice

3-5:10

Team dinner 5:30

 

11 GAME

HOME vs. Wilson

7 pm

(Homecoming)

 

 

 

12

13

 

 

14 Varsity practice 3-6

 

JV Game

(Away) 4:00 pm

 

Columbus Day

15

Practice

3-6

 

16

Practice

3-6

 

17 Practice

3-5:10

Team dinner 5:30

 

18 GAME

AWAY vs. Salisbury

7 pm

Bus leaves 4:00

 

19

20

21 Varsity practice 3-6

 

JV Game

(home) 5:45 pm

 

22

Practice

3-6

 

23

Practice

3-6

 

24 Practice

3-5:10

Team dinner 5:30

 

 

 

25 GAME

HOME vs. NL

7 pm

(Senior Night)

 

26 JV Game

(Away) 11:45 AM

27

 

It’s amazing

28

 

How MUCH

 

 

29

 

YOU CAN

30

 

ACCOMPLISH

31

 

WHEN IT

Halloween

 

 

DOESN’T

MATTER

 

Who gets the credit.

 

 

 

 

 

 

 

November 2019

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

1

2

3

4

5

 

 

6

7

8

9

10

11

 

Veterans Day

12

13

14

15

16

17

 

 

18

 

 

19

 

 

20

21

22

23

24

25

 

 

26

27

28

 

Thanksgiving Day

29

30

 

 

 

 

 

 

 

December 2019

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

 

 

2

3

4

 

 

5

6

7

8

 

 

9

 

10

11

 

12

13

14

15

16

 

 

17

 

18

19

20

21

22

23

24

25

 

Christmas

26

 

27

28

29

30

 

 

31