York Young Revolution is proud to introduce
Training and conditioning geared toward baseball players
at special discounted Young Revolution prices!
We educate, train, and inspire our clients.
We help our clients meet their fitness goals by implementing innovative and creative training programs.
We will spark a fitness revolution by developing a persistent attitude.
We always evolve and never conform.
We don't hope. We believe.
We don't try. We succeed.
- We will improve speed and explosiveness by targeting the body's fast twitch muscles
- We will increase, muscle, tendon, and ligament strength, bone density, metabolic rate while improving heart health and body composition
- We will increase range of motion and reduce the risk of injury
- We will strengthen the heart and lungs, assist in maintaining healthy body composition while increasing metabolic rate - improving overall mental health and reducing stress
30 Minute Sessions
* Please contact for special YYR pricing
SMALL GROUP TRAINING
5 to 15 clients
60 Minute Sessions
*Please contact for special YYR pricing