Sunrise Athletics and Services, LLC - (Hilo, HI)

2026 Sunrise Athletics & Services, LLC Fall Youth X-Country (Ages 11 to 8th Gr & Select 10 & Under)

2026 Sunrise Athletics and Services, LLC Youth X-Country Program
WHO:
* We accept athletes from age 11 and middle school that want to gain skills, fitness, and strength in cross-country and strength training.
Sprint: fartlek workouts, block starts, relays, and hurdles
X-Country: mediocre runs, hill training, fartlek workouts
Strength Training: isolated body weights, bands, and more

FOUNDERS INFO/ EXPERIENCES:
*The founders (Lance & MJ Tominaga) have had experience in running in Cross-Country and Track and Field in the high school and college levels, along with decades with coaching youth and high school athletics.
Besides noted above, BOTH Coaches Lance & MJ have participated in the following throughout decades, while coaching in high school and youth athletics, and raising a family =):
-Big Island Marathons/ Honolulu Marathons
-Big Island Marathon Relays - in the 1990s
-Big Island Road Runners Club Saddle Road Relays (Hilo to Waimea) - in the 1990s (Lance only)
-Great Aloha Runs (8.15miles)
-Hawaii Spartan Races: Super and Beast Distances (Lance only)
-Hilo-to-Volcano Relay Races
-Kona Half Marathons & Outer-Island Half Marathons
-5k & 10k races throughout Big Island and Oahu islands
-Puna Paddler (Lance only)
-Cross-training of long bike rides (Lance only)

COACHING STAFF/ ASSISTANTS:
Besides the founders, the coaching staff assist during the summer: D. Padilla (KHS Coach), J. Muller, D. Ueda, B. Moates (HHS Coach), S. Chung (Former HHS), K. Todd, V. Norem, and more.

WHAT:
* Sunrise Athletics & Services, LLC will focus on developing the overall athlete w/ speed, x-country, and overall fitness, along with developing character.
WHEN:
* Starting July 31 to October 9 (FRIDAYS ONLY) & 1 Wednesday on October 14 from 4:15pm-5:45pm.
**Training times will either start at 4:15pm and end between around 5:45pm, depending on age group. There may be occasional Wednesdays here and there.
WHERE:
*Practices will be at Bayfront Soccer Fields, University Park, or at Liliuokalani Park. Schedule posted soon.
WHY:
* Sunrise Athletics and Services, LLC?s mission is to ?Build community relationships, while developing character and the athlete in every child?!
* Every child has their own strengths in academics, athletics, etc., and the club makes every effort to help the athlete discover their untapped potential.
* Provide programs that are low-cost and develop the whole child.
** More information about Sunrise Athletics and Services, LLC and the quality of the program, log onto (www.leaguelineup.com/sunrise-athletics-and-services-llc).

PLAYER INFORMATION

* First Name:

* Last Name:

* Street:

* City:

* State:

* Zip Code:

* Home Phone:

* Birthdate:

* Email:

* Gender:

* Grade:

* Health Concern(s)::

PARENT/GUARDIAN #1

* Firstname:

* Lastname:

* EMail:

* Home Phone:

Work Phone:

* Cell Phone:

PARENT/GUARDIAN #2

Firstname:

Lastname:

Email:

Home Phone:

Work Phone:

Cell Phone:

MEDICAL/EMERGENCY CONTACT INFORMATION

* Emergency Contact:

* Phone:

* Insurance Carrier:

Event Waiver:
I hereby declare, assert and affirm that participation in the Wayne Joseph Scholarship Fun Run- Sponsored by Sunrise Athletics and Services, LLC is done voluntarily. I knowingly assume ALL RISKS involved in participation in the event. I understand the immediate physical risks & hazards associated with vigorous physical activity include (but are not limited to) physical discomfort, fatigue, muscular soreness, falls, pulled or strained muscles, overuse injuries, heat stress, and the rare instance of abnormal responses of the cardio-respiratory system including heart arrhythmia, heart attack, stroke, and sudden death. In consideration of acceptance of this contract, I allow my participation in the above stated program to be legally bound thereby for myself, my heirs, executors, administrators and assigns, and I WAIVE AND RELEASE any and all rights and claims for negligence, injuries, damages or losses that I may incur against all participating agencies, such as Sunrise Athletics and Services, LLC, Department of Parks and Recreation, State of HI - Department of Transportation Highways, State of HI, Sunrise Athletics and Services, LLC sponsors. In addition, their respective club members, committee, coaches, volunteers, employees, agents, representatives, successors and assigns be waived and released of any and all responsibilities to all actions noted on this waiver. I hereby give my permission to the media to use my name and photograph in the newspaper, and broadcast or telecast this event without limitation or obligation. I certify that I am physically fit to participate in this program, and understand and assume all risks involved with participating in the program above.

By checking this box, parent and participant signatures are not needed due to accepting an online registration. Therefore, I/we agree with the above information. *

I/we choose to print, sign (BOTH parent/ guardian and participant are required), and mail registration and payment to Sunrise Athletics, P.O. Box 5558, Hilo, HI 96720.

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Athlete Registration Fee - 11 years old to 8th Gr. & Select 10 and Under($100) *