Heart Rate Training

Training Diary for Champions
This is to keep track of your training.

Goal Setting

Goal Worksheet

2015-2016 USARS Membership Application
USA Roller Sports Individual Membership Registration Form for the 2015-2016 Season.

2015-2016 Speed Skating Divisions
A listing of the 2015-2016 National Speed Divisions, Ages & Distances.

2016 Speed Regional Championship Schedule
Schedule of events for the 2016 Southern Regional Championships.