JV

• Stunting:

  • Extended level single leg with flyer pulling at least 3 body positions and performing an advanced dismount (twist down, waterfall, superman)

  • Switch ups to an extended single leg

  • Half-up to extended single leg

  • Full up to extended two legs

  • Various dismounts from extended positions (waterfall, twist down, superman)

• Basket tosses:

  • Toe touch and pike arch

  • Single twist

  • Kick twist

• Tumbling:

  • Standing and running single and series back handsprings

  • Toe touch back handspring