SMOKEY'S PITCHING SCHOOL:
Pitching lessons made easy through quality muscle memory drills.
Primary instruction by Greg Hovde (Vista Del Lago H.S. Folsom (Freshman Sierra Valley Conference Champion) , Semi-Pro Sacramento Smokey's Coach, CIF/First Aid Certified/Insured) for a custom workout including:
Stretching, flexibility training and proper long toss.
Mechanical drills including: 10 foot drill, kneeling drill, pivot foot drill, wall drill, stride drill, ball/glove separation, 3 step, front toss, 4 step, back of mound, 2 ball, toe tap, weight transfer, and load and weight transfer--- to name a few.
Multiple lesson discount packages available.
Sacramento area reservations and info (510)396-9381