The 2015 CAA Knight's roster is final.  We will be starting practices on Friday, September 12th and will start having scrimmage games the next Saturday.  Please use the "Knights Schedule" link to find out what's ahead.  In preparation for the season, all of the players should be working on the following:

(1) I want all of the boys to throw a long toss session outside every four days to get their arms stronger.  

(2) I'd like everyone to go outside and catch at least 50 fly balls a week.  

(3) I want everyone to purchase a tee and start taking 100 swings a week following this document:

//s3.amazonaws.com/my.llfiles.com/00285342/Principles-of-Hitting_1.pdf.