CONGRATULATIONS TO ALL MEDALISTS AT THE 2017 RAINIER CUP JUDO CHAMPIONSHIPS IN LAKEWOOD, WASHINGTON!!!  

Jiu-Jitsu / MMA Video Page

Subscribe to our Newsletter

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu

Hardness: Full Contact
Country of origin: Brazil, Japan
Creator: Mitsuyo Maeda, Helio Gracie, Carlos Gracie, Oswaldo Fadda
Parenthood: Kodokan Judo
Olympic sport: No
Brazilian Jiu-Jitsu (Portuguese pronunciation: [??w'?itsu], English: /d?u?'d??tsu?/) (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo (which itself is derived from Japanese Jiu Jitsu; the name Brazilian Jiu Jitsu is an homage to this origin) in the early 20th century.[1][2]

It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense.[3] Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

The art began with Mitsuyo Maeda (aka Conde Koma, or Count Coma in English), a member of the then-recently-founded Kodokan. Maeda was one of five of Judo's top groundwork experts that Judo's founder Kano Jigoro sent overseas to demonstrate and spread his art to the world. Maeda left Japan in 1904 and visited a number of countries[2] giving "jiu-do" demonstrations and accepting challenges from wrestlers, boxers, savate fighters and various other martial artists before eventually arriving in Brazil on November 14, 1914.[4]

Jiu-jitsu is known as more than just a system of fighting. Since its inception in 1882, its parent art of judo was separated from older systems of Japanese jujutsu by an important difference that was passed on to BJJ: it is not solely a martial art: it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way (Do) of life.[5][6]

Maeda had trained first in sumo as a teenager, and after the interest generated by stories about the success of judo at contests between judo and jujutsu that were occurring at the time, he changed from sumo to judo, becoming a student of Kano's Kodokan judo.[2] He was promoted to 7th dan in Kodokan judo the day before he died in 1941.

Gastão Gracie was a business partner of the American Circus in Belém. In 1916, Italian Argentine circus Queirolo Brothers staged shows there and presented Maeda.[7][8] In 1917, Carlos Gracie, the eldest son of Gastão Gracie, watched a demonstration by Maeda at the Da Paz Theatre and decided to learn judo. Maeda accepted Carlos as a student and Carlos learned for a few years, eventually passing his knowledge on to his brothers.

At age fourteen, Hélio Gracie, the youngest of the brothers, moved in with his older brothers who lived and taught Jiu-Jitsu in a house in Botafogo, a neighborhood of Rio de Janeiro. Following a doctor's recommendations, Hélio would spend the next few years being limited to watching his brothers teach as he was naturally frail.

One day, when Hélio Gracie was 16 years old, a student showed up for class when Carlos was not around. Hélio, who had memorized all the techniques from watching his brothers teach, offered to start the class. When the class was over, Carlos showed up and apologized for his delay. The student asked that Hélio continue being his instructor. Over time, Hélio Gracie gradually developed Gracie Jiu Jitsu as an adaptation from Judo, as he was unable to perform many Judo moves.[9]

Hélio Gracie also held the rank of 6th dan in judo.[10]

Although Brazilian Jiu-Jitsu is largely identified with the Gracie family, there is also another prominent lineage from Maeda via another Brazilian disciple, Luis França. This lineage had been represented particularly by Oswaldo Fadda. Fadda and his students were famous for influential use of footlocks[11] and the lineage still survives through Fadda's links with today's teams such as Nova União and Grappling Fight Team.[12]

When Maeda left Japan, judo was still often referred to as "Kano Jiu-Jitsu",[13] or, even more generically, simply as "Jiu-Jitsu."[14][15] Higashi, the co-author of "Kano Jiu-Jitsu"[13] wrote in the foreword:

Some confusion has arisen over the employment of the term 'jiudo'. To make the matter clear I will state that jiudo is the term selected by Professor Kano as describing his system more accurately than jiu-jitsu does. Professor Kano is one of the leading educators of Japan, and it is natural that he should cast about for the technical word that would most accurately describe his system. But the Japanese people generally still cling to the more popular nomenclature and call it jiu-jitsu."[13]
Outside Japan, however, this distinction was noted even less. Thus, when Maeda and Satake arrived in Brazil in 1914, every newspaper announced their art as being "jiu-jitsu" despite both men being Kodokan judoka.[5]

It was not until 1925 that the Japanese government itself officially mandated that the correct name for the martial art taught in the Japanese public schools should be "judo" rather than "jujutsu."[16] In Brazil, the art is still called "Jiu-Jitsu". When the Gracies went to the United States to spread their art, they used the terms "Brazilian Jiu-Jitsu" and "Gracie Jiu-Jitsu" to differentiate from the already present styles using similar-sounding names. "Jiu-jitsu" is an older romanization that was the original spelling of the art in the West, and it is still in common use, whereas the modern Hepburn romanization is "jujutsu."

The art is sometimes referred to as Gracie Jiu-Jitsu (GJJ), this name was trademarked by Rorion Gracie, but after a legal dispute with his cousin Carley Gracie, his trademark to the name was voided.[17] Other members of the Gracie family often call their style by personalized names, such as Charles Gracie Jiu-Jitsu or Renzo Gracie Jiu-Jitsu, and similarly, the Machado family call their style Machado Jiu-Jitsu (MJJ). While each style and its instructors have their own unique aspects, they are all basic variations of Brazilian Jiu-Jitsu. Today there are four major branches of BJJ from Brazil: Gracie Humaita, Gracie Barra, Carlson Gracie Jiu-Jitsu and Alliance Jiu Jitsu. Each branch can trace its roots back to Mitsuyo Maeda and the Gracie family.

More recently, the name "jitz" for the art has been gaining currency as a casual layman's term, especially in the USA.[18]

Hélio Gracie had competed in several submission-based competitions which mostly ended in him winning. One defeat (in Brazil in 1951) was by visiting Japanese judoka Masahiko Kimura, whose surname the Gracies gave to the arm lock used to defeat Hélio. The Gracie family continued to develop the system throughout the 20th century, often fighting full-contact matches (precursors to modern MMA), during which it increased its focus on ground fighting and refined its techniques.[19]

Today, the main differences between the BJJ styles is between traditional Gracie Jiu-Jitsu's emphasis on self-defense, and Sport Brazilian Jiu-Jitsu's orientation towards competition. There is a large commonality of techniques between the two. Also, there is a wide variety of ideals in training in different schools in terms of the utilization of pure or yielding technique versus skillful application of pressure to overcome an opponent.

Jiu-Jitsu came to international prominence in the martial arts community in the early 1990s, when Brazilian Jiu-Jitsu expert Royce Gracie won the first, second and fourth Ultimate Fighting Championships, which at the time were single elimination martial arts tournaments.[3] Royce fought against often much-larger opponents who were practicing other styles, including boxing, shoot-fighting, karate, judo and tae kwon do. It has since become a staple art for many MMA fighters and is largely credited for bringing widespread attention to the importance of ground fighting. Sport BJJ tournaments continue to grow in popularity worldwide and have given rise to no-gi submission grappling tournaments, such as the ADCC Submission Wrestling World Championship.

Brazillian Jiu Jitsu is gaining fast popularity in many parts of the world and is looking to be one of the most popular martial arts around.

Brazilian Jiu-Jitsu emphasizes getting an opponent to the ground in order to utilize ground fighting techniques and submission holds involving joint-locks and chokeholds. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground. A more precise way of describing this would be to say that on the ground, physical strength can be offset or enhanced by an experienced grappler who knows how to maximize force using mechanical strength instead of pure physical strength.

BJJ permits a wide variety of techniques to take the fight to the ground after taking a grip. While other combat sports, such as Judo and Wrestling almost always use a takedown to bring an opponent to the ground, in BJJ one option is to "pull guard." This entails obtaining some grip on the opponent and then bringing the fight or match onto the mat by sitting straight down or by jumping and wrapping the legs around the opponent.

Once the opponent is on the ground, a number of maneuvers (and counter-maneuvers) are available to manipulate the opponent into a suitable position for the application of a submission technique. Achieving a dominant position on the ground is one of the hallmarks of the BJJ style, and includes effective use of the guard (a signature position of BJJ) position to defend oneself from bottom (using both submissions and sweeps, with sweeps leading to the possibility of dominant position or an opportunity to pass the guard), and passing the guard to dominate from top position with side control, mount, and back mount positions. This system of maneuvering and manipulation can be likened to a form of kinetic chess when utilized by two experienced practitioners. A submission hold is the equivalent of checkmate in the sport, reflecting a disadvantage which would be extremely difficult to overcome in a fight (such as a dislocated joint or unconsciousness).

Renzo Gracie wrote in his book Mastering Jiu-jitsu:

'The classical jujutsu of old Japan appeared to have no common strategy to guide a combatant over the course of a fight. Indeed, this was one of Kano's most fundamental and perceptive criticisms of the classical program.' Maeda not only taught the art of judo to Carlos Gracie, but also taught a particular philosophy about the nature of combat developed by Kano, and further refined by Maeda based on his worldwide travels competing against fighters skilled in a wide variety of martial arts.[20]
The book details Maeda's theory as arguing that physical combat could be broken down into distinct phases, such as the striking phase, the grappling phase, the ground phase, etc. Thus, it was a smart fighter's task to keep the fight located in the phase of combat that best suited to his own strengths. Renzo Gracie stated that this was a fundamental influence on the Gracie approach to combat, these strategies were further developed over time by the Gracies and others, and became prominent in contemporary MMA.

BJJ is most strongly differentiated by its greater emphasis on groundwork than other martial arts. Commonly, striking-based styles spend almost no time on groundwork. Even other grappling martial arts tend to spend much more time on the standing phase. It is helpful to contrast its rules with judo's greater emphasis on throws, due to both its radically different point-scoring system, and the absence of most of the judo rules that cause the competitors to have to recommence in a standing position. This has led to greater time dedicated to training on the ground, resulting in enhancement and new research of groundwork techniques by BJJ practitioners.

Along with BJJ's great strengths on the ground comes its relative underemphasis of standing techniques, such as striking. To remedy this comparative lack, there is an increasing amount of cross-training between the sports of BJJ and wrestling, Judo, or Sambo, as well as striking based arts such as Muay Thai, kickboxing, and boxing.

Sport Brazilian Jiu-Jitsu's focus on submissions without the use of strikes while training allows practitioners to practice at full speed and with full power, resembling the effort used in a real competition. Training methods include technique drills in which techniques are practiced against a non-resisting partner; isolation sparring, commonly referred to as positional drilling, where only a certain technique or sets of techniques are used, and full sparring in which each opponent tries to submit their opponent using any legal technique. Physical conditioning is also an important part of training at many clubs.



Mendes Brothers: Part 1 & 2




Ricardo Almeida: No Gi Leg Drag Reversals



Submissions 101: Knee Bar From Side Control



Submissions 101: Heel Hook From Guard



Submissions 101: The "Sambo" Leg Lock



Keith Owen: Ankle Lock From Open Guard



Eddie Bravo: Rubber Guard Basics Part 1



Eddie Bravo: Rubber Guard Basics Part 2



Eddie Bravo: Rubber Guard Basics Part 3



Marcelo Garcia: Side Control Escape - No Gi



Marcelo Garcia: Sweep From Butterfly Guard - Gi



Damian Maia: Science of Jiu-Jitsu (Defending the Guard Pass)


Damian Maia: Science of Jiu-Jitsu (The Triangle Choke)


Damian Maia: Science of Jiu-Jitsu (The Omoplata)


Damian Maia: Science of Jiu-Jitsu (Wrap Around Cross Choke)


Damian Maia: Science of Jiu-Jitsu (Knee Control Elevator)

Mixed Martial Arts (MMA)


Basic Boxing: Hand Wrapping



Basic Boxing: Stance



Basic Boxing: Left Jab, Straight Right, Straight Left