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October 19, 2011
3:07:05 PM
Entry #: 3820640
| FIRST PRACTICE OF 2011-2012 SEASON WILL BE AT PERRY HALL HIGH SCHOOL ON NOVEMBER 15th (TUESDAY) at 6:30PM IN THE LARGE ACTIVITY ROOM NEXT TO THE GYMNASIUM.
LATE REGISTRATIONS WILL BE CONDUCTED (MAKE SURE YOU HAVE A COPY OF YOUR CHILDS BIRTH CERTIFICATE WITH YOU) I DO NOT HAVE A COPY MACHINE IN THE WRESTLING ROOM) CURRENTLY WE HAVE 20 REGISTERED WRESTLERS AND 12 WHO ARE SUPPOSED TO COME ON THE 15th TO SIGN UP LATE WE WILL ACCEPT LATE REGISTRATIONS UNTIL DEC 1st (IF YOU KNOW ANYONE INTERESTED THEN LET THEM KNOW).
FIRST PRACTICE AGENDA:
- INTRODUCTIONS
- GENERAL OVERVIEW OF THE SEASON
(RULES OF WRESTLING, TEAM EXPECTATIONS,)
- TEAM WARM UP INFORMATION TO BE PROVIDED
- WARM UP
- BASIC SKILLS INSTRUCTION AND DRILLING
(STANCE / MOVEMENT / LEVEL CHANGE / PENETRATION / BACK STEP / HIGH LEG LOW LEG)
- POSITION
THE FIRST TWO WEEKS 1 INTEND TO CRAM EVERYONE WITH ALOT OF KNOWLEDGE AND HOPE SOME OF IT STICKS!
DO NOT WORRY WE WILL CONTINUALLY REVIEW AND REVISIT! WRESTLING SUCCESS IS BASED ON PRACTICE AND REPETITION! CREATING "MUSCLE MEMORY" IS ONLY ACHIEVED BY CONSTANTLY PRACTICING WHAT IS INSTRUCTED.
ONCE WE GET INTO DECEMBER PRACTICE WILL BE ADJUSTED TO ACCOMODATE INDIVIDUAL TECHNIQUE.
SEE OUR MAIN PAGE FOR FULL INFORMATION!
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