2019 BYTA Fall Session Flyer
This flyer should answer any questions you have about the BYTA Training Sessions. It includes a description of the program along with the program goals, the location of the sessions, the dates and times of the sessions, and the cost of the Full Session or each individual session.

(NEEDED TO REGISTER) Registration Form / Photo Release Form
This document contains a Registration Form and a Photo Release Form. It must be completed to register and brought to the first session you attend.

(NEEDED TO REGISTER) Consent, Acknowledgement of Risk, Waiver of Liability, & Indemnification Agreement
This document contains a Consent to Participate, an Acknowledgement of Risk, a Waiver of Liability and an Indemnification Agreement. It must be completed to register and brought to the first session you attend.

(NEEDED TO REGISTER) Authorization for Emergency Treatment
This document is an Authorization for Emergency Treatment. It must be completed to register and brought to the first session you attend.

Athletes: The Importance of Good Hydration (From FamilyDoctor.org)
This article covers important information you should know about hydration. Along with the importance of hydration, the amount of water that should be consumed before, during and after athletic events is discussed. Sports drinks are explored as well as the warning signs for dehydration.

Chris Powell's Smart Foods Guide
Chris Powell's Smart Foods Guide is an excellent tool to help you make intelligent choices about your diet. It lists four components of a healthy diet, as well as some beverages and condiments. It gives examples of each component and the component's recommended serving size.

Healthy Foods For Athletes
This article lists three components of a healthy diet, gives examples of each component, along with each components recommended serving size. Along with this, it lists some healthy eating tips and a two day example of a healthy meal plan.

Nutrition Information for Athletes
This is a comprehensive article that focuses on three components of a healthy diet, carbohydrates, protein and dietary fats. The importance of each component and the role that each component plays in an athlete's nutritional needs are examined. What should be eaten before, during and after various types of events and practice are discussed.

Backyard Workout #1
At the request of our attendees, the Backyard Workout Series was created. The workouts are designed to be used by our attendees at home, between training sessions.

Backyard Workout #2
At the request of our attendees, the Backyard Workout Series was created. The workouts are designed to be used by our attendees at home, between training sessions.

Backyard Workout #3 (Explosive)
At the request of our attendees, the Backyard Workout Series was created. The workouts are designed to be used by our attendees at home, between training sessions.