HPT II
Subscribe to our NewsletterHigh Performance Training II
HPT II is a 7-day audio/video based program that can be used on the go via your phone or at home via your personal computer. Please click links to watch videos.
Unleash your power!
High Performance Training videos for wrestling coaches.
High Performance Training II Day 1: VolumeIn this video, learn how to craft training plans with the
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High Performance Training II Day 2: IntensityIn this video, learn how to measure how hard your athletes
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High Performance Training II Day 3: RecoveryIn this video, learn about one of the most important concepts
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High Performance Training II Day 4: Peaking & TaperingIn this video learn how to help athletes psychologically and physio-
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High Performance Training II Day 5: PeriodizationIn this video learn how to create annual plans, marcocycles,
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High Performance Training II Day 6: FunIn this video, learn how to make a game out of training that helps
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High Performance Training II Day 7: CommunicationIn this video, learn how effective communication can be used
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How to use EGWF High Performance TrainingThe Elias George Wrestling Foundation (EGWF) website is a compre-
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