Training Plans

This page is video based and will assist wrestling athletes, parents, & coaches to pursue excellence.  Please click links to watch videos.  

Unleash your power!

High Performance Training videos for wrestling coaches.



Training Templates

Periodization of training is an organized, systematic model that em-
ploys assessment tools to assist in planning, implementing, & eval-
uating training & competitions.  Click here to see what it's all about.


Training Drills

Learn how some of the international teams around the globe use
drills as a form of preparation.  These videos were captured on tours
in Japan, Austria, and more.




Copyright © 2004 by Coach Shannyn, All rights reserved