Official Practice will begin on November 13th
Location - Perry Hall High School Wrestling Room (Lower Level Next to the Gym)
Use side entrance next to the ball fields only.

Address - 4601 Ebenezer Road

What to wear - Something Comfortable without metal,  Shorts, Joggers, T-Shirt, Sweatshirt are fine,   Tennis shoes or wrestling shoes (CLEAN)  do not wear the same shoes from the car on the mats.     Headgears are optional for practice.

What to bring - Yourself prepared to practice, bathroom should be used before entering the room prior to practice, Bottled Water, Towel (Optional)

Time - Practice runs beginning at 6:30pm Sharp, don't come in late it's a distraction to what is going on, if you can't be there on time regularly it becomes an issue.   Practice runs about 90 minutes covering technique, drills, live time, situational, cardio and strength training we cram a lot into the 90 minutes and there is not a lot of down time.   

Room Rules - The Practice Room is open to parents providing they do not interrupt the practice,  If you want to help coach you are welcome because the more help the better.  Anyone who wants to coach see me on night one so I can give you appropriate paperwork to get your background check processed.

Staff - Currently we have 6 coaches on staff (4) of which are USAW CERTIFIED and (3) of those currently hold "BRONZE CERTIFICATION"

Practice Dates (SUBJECT TO CHANGE)
TUESDAY AND WEDNESDAY AND THURSDAY NIGHTS UNLESS OTHERWISE STATED

TUESDAY NIGHTS AND WEDNESDAY NIGHTS ARE FULL TEAM PRACTICES
THURSDAY NIGHTS ARE FOR ADVANCED ONLY

**** SELECT FRIDAY NIGHTS THROUGH THE SEASON WE WILL BE DOING OLYMPIC STYLE TRAINING FOCUSED ON GRECO AND FREESTYLE DRILLING AND ATTACK STYLE WRESTLING TO OPEN OUR OFFENSE FOR THOSE WHO WANT TO WRESTLE YEAR ROUND! ****

Thanks for those who made donations in my fathers name to the PHRC over the last couple weeks.  Anyone who is wishing to do so may still send in any amount to the PHRC and note Wrestling on the Check....

Thanks

Mr. Paul Amirault (GP Construction)
Mrs. Melissa Hobbs
Mr. and Mrs. Mitch Pittilo
Mr. and Mrs. Andy Kiler
Mr. and Mrs. Tim Cooper

Special Thanks to - Bob Murphy (Father of 2x State Champ / Shaun Murphy) for his continued support of the program!